Athletes

Level 1 is an Introductory movement program. Everyone who attends F.A.S.T school for the first time will have to go through a Level 1 session unless you receive approval by Coach Carlisle. 

Individuals who have been through a previous F.A.S.T school can enroll into a Level 2 session.

We do have trial sessions but only the first Saturday of each month.

The FAST SCHOOL program will be held at THE KING’S ACADEMY SOFTBALL FIELD. The address is 790 E. Duane, Sunnyvale, CA. The entrance into the school is located at Rainbow Montessori Child Development Center.

Upon entering the school, drive 500 feet, and the field will be directly in front of you; however, to enter the Softball field follow the one-way entrance until you reach the gate to enter the area.

The class will be conducted on field #1, the softball field located next to the baseball field. We gather at the back end of the softball field near the townhomes.

We highly recommend pushing sessions out for a later date rather than cancelling or refunding them. However, we do approve written refund requests for reasons (such as injuries).

Because F.A.S.T. School sessions are held on turf, we recommend wearing any type of athletic cleats (soccer, football, baseball, etc.)

The capped athlete to coach ratio is one-to-four, though it is usually one-to-three.

YES! You can switch your classes by logging into your account on our website.

If there is inclement weather, you’ll receive notification via our app (be sure to have notifications turned on!) within 12 hours of your F.A.S.T. School session. Coach Carlisle will send out notice if the session is cancelled or relocated to the alternate location (Carlisle Performance Center located at 1373 S. Bascom Ave, San Jose, CA 95128).

At our Carlisle Performance Studio in San Jose, the programs are focused on developing strength, power, flexibility, mobility, short area quickness and ultimately improving ability to move from point A to point B. The coach to athlete ratio is at most one to four which allows for individual attention while working with our state-of-the-art equipment.

At Kings Academy, we have 4,000 square yards of turf to operate our F.A.S.T. speed school (Functional Athletic Speed Training) programs. As the name implies, those programs are speed intensive, working on linear speed, long speed, top speed, and multi-directional movement with the goal of improving overall game speed. Kings Academy is also where we conduct our assessments.

Currently the program times for Kings Academy are limited.

Download the Carlisle Performance app from the App Store or Google Play and register with us using your email. You’ll be able to create profiles that are specific to each dependent you have and book for them individually. It is incredibly easy!

Coach Carlisle hasn’t just coached athletes at all levels (from youth to professional), he’s also coached thousands of coaches at those levels.

No matter if Coach Carlisle is present at your training session (which he tries to be at them all!), you’ll be receiving some of the premier coaching in the Silicon Valley from each of the coaches at Carlisle Performance.

Yes. You will need to create a separate user account for each child. Book the class under your child’s email & name. Every class has to be booked into separately.

For extenuating circumstances (such as injury, which still needs to be discussed with coach for obvious reasons) yes. Otherwise, no.

A minimum of 2 days per week will get them great results, though 3 days a week will yield optimum benefit. 1 day a week does yield results, but based on research, athletes will only begin to truly benefit from training with a minimum of 2 days of instruction per week.

For an additional fee, we can provide take-home workouts which are conveniently accessible online.

Yes, masks are still required in our studio as it’s in a medical facility. Outside and at King’s Academy, masks are not required. We will update our guidelines as per state and local requirements as needed.

Login to your Carlisle Performance account, and go to My Packages then it will show you total visits and used visits. If no package is listed, you will have to share the package from your childs account to your own. Contact us for additional help.